384 pages : illustrations, color photographs ; 24 cm + 1 videodisc (sound, color ; 12 cm)
Other Title:
Fifteen minute home workout Home workout : pilates, yoga, abs, body toning
Notes:
This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga" DVD content: live action demonstration of six key 15-minute routines from the book
Contents:
Everyday Pilates / Alycea Ungaro Abs Workout / Joan Pagano Better Back Workout / Suzanne Martin Total Body Workout / Joan Pagano Gentle Yoga / Louise Grime
