Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!)

Lorge Butler, Sarah.

Book 2011

Item Details & Discovery

Explore Topics & Themes:

Reducing exercises

Running

View technical details & catalog information

ISBN:

9781605294049

Description:

xix, 283 pages ; 24 cm

Notes:

Includes index

Contents:

Stand up and move
It starts with a single step
Timing is everything
Halfway there
The race is on!
A jog, not a sprint
Fight the urge to sit
Internal review
Variety is the spice of life, and running
Don't stop now

LCCN:

2010045805

Control Number:

774967

Other Authors:

Bonci, Leslie
Coates, Budd

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