Yoga dance. Fire fat burning & weight loss.
Our bodies are 98 percent water. In this invigorating program, Sarina demonstrates yoga exercises and dance movements that emphasizes fluidity and motion, ebb and flow. Progressing from gentle to challenging, to even a little sassy, Sarina's movements will help to build stamina and strength and relieve stress, while giving the cardiovascular system a thorough workout. An inclusive and empowering alternative to traditional yoga that will increase...
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