7 audio discs (approximately 8 hr.) : digital ; 4 3/4 in digital optical 1.4 m/s
Other Title:
Twenty years younger [book on CD]
Notes:
Subtitle and responsibility from container Compact disc "Includes bonus PDFs featuring meal plans, recipes, and more!"--Container Read by the authors Bonus PDFs: PC and Mac compatible
Contents:
The art and science of aging The science of aging The ultimate anti-aging weapon: exercise Life-long, life-lengthening eating Recapturing your skin's youth Rejuvenating sleep The art of aging gracefully The 20 years younger lifestyle Meal plans and recipes Putting it all together
