Belly dancing is a way to burn calories and build muscle tone. Includes moves that tighten the abs, and a total-body cardio workout that tones the quads, glutes, arms, back, and midsection.
1 videodisc (approximately 57 min.) : sound, color ; 4 3/4 in polychrome digital optical mixed Dolby video file DVD video
Target Audience Note:
E
Other Title:
Bellydance [DVD]
Notes:
See item case or interactive menu on disc for bonus features Director of photography, Matt Ardine ; editor, Zach Clark ; music, Rara Avis, Amani Friend Instructor, Leilainia DVD; widescreen; Dolby digital, stereo For private home use only
Contents:
Introduction Tutorial Workout options. Warm up. High energy basics. Toning angels. Flirty grapevine. Cool down Bonus features
