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The life you want get motivated, lose weight, and be happy

The life you want get motivated, lose weight, and be happy

Greene, Bob (Bob W.)
Large Print 2011

Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. The Life You Want delivers the information and inspira...

Item Details & Discovery

Explore Topics & Themes:
Weight loss Psychological aspects
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ISBN:
9781410436665
1410436667
Edition:
Large print edition, Unabridged [edition]
Description:
507 pages (large print) ; 23 cm
large print
Notes:
"Published in 2011 by arrangement with Simon & Schuster"--Title page verso
Contents:
Barriers to weight loss success
Overcoming emotional eating
Rewiring your sugar-, fat-, and salt-loving brain
Conquering exercise aversion
Transforming your body image
Maintaining weight loss : what works and what doesn't
Being happy
LCCN:
2011001435
Control Number:
792659
Other Authors:
Jibrin, Janis
Kearney-Cooke, Ann Mary
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