Performance nutrition : applying the science of nutrient timing

Austin, Krista, 1977-

Book 2011

Blends theory with applied content and real-life examples to help nutritionists, coaches, and athletes design nutrition plans based on each athlete's individual needs and the specific demands of the sport.

Item Details & Discovery

Explore Topics & Themes:

Athletes Nutrition

Dietary supplements Standards

View technical details & catalog information

ISBN:

9780736079457
0736079459

Description:

x, 190 pages : illustrations ; 28 cm

Notes:

Includes bibliographical references and index

Contents:

Principles of nutrient timing
Assessing sport performance
Psychology and sport nutrition
Functionality of foods
Timing fluid intake
Macronutrient timing strategies
Nutrition periodization
Nutritional supplementation
Nutrient timing in changing environments
Competition day

LCCN:

2010048686

Control Number:

803507

Other Authors:

Seebohar, Bob

View in Classic Catalog