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Denise Austin shrink your fat zones pilates

Denise Austin shrink your fat zones pilates

DVD 2010

Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.

Item Details & Discovery

Explore Topics & Themes:
Exercise for women
Pilates method
Reducing exercises
More in this Genre:
Description:
1 videodisc (46 min.) : sd., col. ; 4 3/4 in
Target Audience Note:
Not rated
Other Title:
Shrink your fat zones pilates
Notes:
Title from web page
Instructor, Denise Austin
DVD, widescreen, 2.0 Dolby digital
Closed-captioned
Contents:
Zone 1. Abs & core (15 min.)
Zone 2. Upper body (15 min)
Zone 3. Buns & thighs (15 min.)
Control Number:
809921
UPC:
012236110798
Other Authors:
Austin, Denise
Lions Gate Home Entertainment
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