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You are not your brain [the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life]

You are not your brain [the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life]

Schwartz, Jeffrey, 1951-
Book On CD 2011

Schwartz and Gladding carefully outline their program, showing listeners how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Item Details & Discovery

Explore Topics & Themes:
Behavior modification
Brain
Change (Psychology)
Habit breaking
More in this Genre:
ISBN:
9781452651613
9781452631615
9781452601618
1452651612
1452631611
1452601615
Edition:
Unabridged
Description:
10 audio discs (12 hr.) : digital ; 4 3/4 in
digital
optical
1.4 m/s
Notes:
Title from container
Read by Mel Foster
Compact discs
Set includes: 10 compact discs
CDABK
Control Number:
814978
Other Authors:
Foster, Mel
Gladding, Rebecca
View in Classic Catalog

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