Eight keys to recovery from an eating disorder [DVD]
Notes:
Includes bibliographical references and index
Contents:
Key 1. Motivation, patience, and hope Key 2. Strengthen your healthy self to heal your eating disorder self Key 3. It's not about the food Key 4. Feel your feelings and challenge your thoughts Key 5. It is about the food Key 6. Changing your behaviors Key 7. Reach out to people rather than your eating disorder Key 8. Finding meaning and purpose
