Relax and renew. Restorative yoga : the antidote to stress Getting started : it's easier than you think Props : getting it together The heart of practice : basic relaxation pose Relax and renew : a general restorative practice Busy days : poses for times when there's no time Life in the twenty-first century. Down in the back : poses for lower back pain A pain in the neck : poses for headaches Elusive dreams : poses for insomnia Inhale, exhale : poses for difficulties in breathing Disturbed rhythms : poses for jet lag Women's ways. The moon club : honoring the monthly cycle A pea in the pod : poses during pregnancy Transitions : opening to menopause Living your yoga. The silent teacher : watching the breath The backbone : strength through curves Sitting pretty : making friends with a chair Stress-proof your life : mindful ways to relax
