Dynamic armchair pilates

DVD 2008

Build endurance and strength in the comfort of your own armchair. The Flex-Band activates the muscles of the torso and strengthens the arms and legs. Includes techniques used in Armchair Pilates and Armchair Pilates Plus. Band not included.

Item Details & Discovery

Explore Topics & Themes:

Exercise for older people

Pilates method

More in this Genre:

Instructional films Video recordings

Part of a Series:

Active aging series Stott pilates

View technical details & catalog information

ISBN:

9781553602262
1553602269

Description:

1 videodisc (56 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
video file
DVD video

Notes:

Title from container
Bonus feature: attaching handles to the Flex-Band exerciser, bonus workout, music only track, learn about Stott Pilates equipment, learn about instructor training
Instructors: PJ O'Clair, Moira Merrithew
DVD
Closed-captioned

Control Number:

829810

UPC:

690650811202

Other Authors:

Hope, Alison
Merrithew Entertainment (Firm)
Moss, Wayne
O'Clair, P. J
Stott-Merrithew, Moira
Werner, Jake

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