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Quick burn cardio

Quick burn cardio

Austin, Denise.
DVD 2010

Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Segments include: a warm-up, interval training, cardio weight training, and a cool down.

Item Details & Discovery

Explore Topics & Themes:
Aerobic exercises
Exercise for women
Reducing exercises
Weight training for women
More in this Genre:
Description:
1 DVD (52 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
stereo
Dolby digital 2.0
video file
DVD video
Target Audience Note:
Not rated
Other Title:
Denise Austin quick burn cardio [DVD]
Notes:
Title from container
Instructor, Denise Austin
Widescreen, 2.0 Dolby digital
Closed-captioned
Contents:
Warm up (5 min.)
Interval training (20 min.)
Cardio weight training (20 min.)
Cool down (5 min.)
Control Number:
832000
UPC:
012236110750
057373213551
Other Authors:
Austin, Denise
Lions Gate Home Entertainment
View in Classic Catalog

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