1 videodisc : sound, color ; 4 3/4 in polychrome digital optical mixed video file DVD video region 1
Target Audience Note:
CHVR: not rated
Other Title:
A.m. p.m. yoga for beginners [DVD] AM PM yoga for beginners [DVD]
Notes:
Title from disc surface Bonus feature: "Finding peace" with the Dalai Lama The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep Container title Filmed at Half-Moon Bay, Antigua - box set container Interactive series: Pick your level ; Choose your time Produced, directed and edited by Michael Wohl ; assistant producers: Andrew Wohl, Shari Young Instructor, Barbara Benagh ; the Dalai Lama DVD ; region 1 For private home use only
