1 videodisc : sound, color ; 4 3/4 in polychrome digital optical video file DVD video region 1
Other Title:
Essential yoga for inflexible people [DVD]
Notes:
Special DVD features: 10- easy-to-follow routines for absolute beginner through intermediate students; modifications for less-flexible people; a wide range of routines allow you to progress at you own pace Container title Filmed at Half-Moon Bay, Antigua - box set container Interactive series: Pick your level ; Choose your time These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student Produced, directed and edited by Michael Wohl ; assistant producers: Andrew Wohl, Shari Young Instructor, Maggie Rhoades DVD ; region 1
