Pilates for any body Pilates/yoga for any body.

Based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at pe...