Sit and be fit easy fitness for seniors

DVD 2008

An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.

Item Details & Discovery

Explore Topics & Themes:

Chair exercises

Exercise for older people

Physical fitness for people with disabilities

Stretching exercises

More in this Genre:

Instructional television programs

View technical details & catalog information

Description:

2 videodiscs (ca. 98 min.) : sd., col. ; 4 3/4 in

Target Audience Note:

CHVR: NR

Other Title:

Easy fitness for seniors [DVD]
Sit and be fit (Television program) DVD

Notes:

Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006
Editor, Scott McKinnon
DVD; full screen presentation
For private home use only

Contents:

Seated warm up
Seated circulation
Seated towel exercises
Standing leg strengthening
Standing stretches
Seated relaxation
Seated towel/finger exercises
Seated workout with weights
Seated workout with large & small ball

Control Number:

870378

UPC:

820337509072

Other Authors:

KSPS-TV (Television station : Spokane, Wash.)
Paukert, Gretchen
Sit and Be Fit (Firm)
Wilson, Mary-Ann, 1951-

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