Practical paleo : a customized approach to health and a whole-foods lifestyle

Sanfilippo, Diane.

Book 2012

This book explains why avoiding both processed foods and foods commonly marketed as "healthy" -- like grains, legumes, and pasteurized dairy -- will improve how people look and feel and lead to lasting weight loss.

Item Details & Discovery

Explore Topics & Themes:

Cooking (Natural foods)

Gluten-free diet Recipes

High-protein diet Recipes

Low-carbohydrate diet Recipes

Prehistoric peoples Nutrition

View technical details & catalog information

ISBN:

9781936608751 (pbk.)
9781936608751
1936608758 (pbk.)
1936608758

Description:

416 p. : col. ill. ; 28 cm

Notes:

Includes indexes

Contents:

Pt. 1. the why : food and your body. what is paleo? ; everything we've been taught about good nutrition is wrong ; paleo at home : shopping for groceries ; paleo in public : restaurants & parties ; on the go : on the road or in the air ; your digestive system ; is your gut leaky? ; blood sugar regulation ; frequently asked questions
pt. 2. 30-day meal plans. start her : navaigating meal plans ; autoimmune conditions ; blood sugar regulation ; Digestive health ; thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; neurological health ; heart health ; cancer recovery ; athletic performance ; fat loss ; squeaky clean plPaleo
pt. 3. recipes. kitchen basics ; breakfast ; poultry ; beef & bison ; seafood ; lamb ; pork ; sides & salads ; sauces & dips ; sweets & treats

Control Number:

874935

View in Classic Catalog