4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 196 pages : illustrations ; 19 cm) polychrome digital optical video file DVD video
Notes:
"Course no. 1933." Contains twenty-four 30 minute lectures Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196) Lecturer: Professor Mark W. Muesse, Rhodes College DVD
Contents:
Disc 1: Mindlessness: the default setting Mindfulness: the power of awareness Expectations: relinquishing preconceptions Preparation: taking moral inventory Position: where to be for meditation Breathing: finding a focus for attention Disc 2: Problems: stepping-stones to mindfulness Body: attending to our physical natures Mind: working with thoughts Walking: mindfulness while moving Consuming: watching what you eat Driving: staying awake at the wheel Disc 3: Insight: clearing the mind Wisdom: seeing the world as it is Compassion: expressing fundamental kindness Imperfection: embracing our flaws Wishing: may all beings be well and happy Generosity: the joy of giving Disc 4: Speech: training the tongue Anger: cooling the fires of irritation Pain: embracing physical discomfort Grief: learning to accept loss Finitude: living in the face of death Life: putting it all in perspective
