Idiot's guide to the Mediterranean diet Mediterranean diet
Notes:
Includes online resources and index
Contents:
What makes it Mediterranean? The good health diet Components of the Mediterranean diet How other diets stack up Transitioning your diet Olive oil 101 Wild about whole grains Fabulous fruits Vital vegetables Fantastic seafood Nutty for nuts, seeds, and legumes The "other" proteins Add spice to your life Making sense of fat Fill up on fiber Nutrients in the Mediterranean diet Easy appetizers and snacks Scrumptious soups and salads Fabulous flatbreads, pizza, and more Mouthwatering entrées Tasty side dishes Delectable desserts Seasonal menu plans
