Winter blues : everything you need to know to beat seasonal affective disorder

Rosenthal, Norman E.

Book 2013

"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditat...

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ISBN:

9781609181857
9781462505708
1609181859
1462505708

Edition:

Fourth edition

Description:

ix, 353 pages : illustrations ; 23 cm

Notes:

Includes bibliographical references (pages 324-325) and index

Contents:

Discovering SAD
All about SAD
How seasonal are you?
What causes SAD?
SAD in children and adolescents
"Summer SAD" and other afflictions
Light therapy
Beyond light therapy : other ways to help yourself
Psychotherapy and SAD
Antidepressant medications
Meditation for SAD
A step-by-step guide through the revolving year
"How can I help?" : advice for family and friends
A brief history of seasonal time
Polar tales
Creating with the seasons
Winter light : life beyond SAD

LCCN:

2012014200

Control Number:

928640

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