Introduction How smart kids think The new definition of "smart" Understanding your child's anxiety How children process anxiety and why it matters How to address your child's anxiety in an age of worry Where intelligence and anxiety collide Why your child doesn't need to know about terrorists How to answer "Is global warming real? When will I die? Can a tornado hit our house?" ... and other tough questions What anxiety leaves behind Tools Tool #1: Square breathing Tool #2: Worry time Tool #3: Changing the channel Tool #4: The five question rule Tool #5: "I did it!" list Tool #6: The marble system Tool #7: Giving your child a role Tool #8: Structuring the unstructured Tool #9: Blanket tool Tool #10: Over checking Tool #11: Naming the anxiety Tool #12: Brain plate Tool #13: Run fast! Jump high! Tool #14: The worry expert Tool #15: Feelings check-in Conclusion Acknowledgments Index About the author
