What you must know about memory loss & how you can stop it : a guide to proven techniques and supplements to maintain strengthen, or regain memory

9780757003868
0757003869

223 pages : illustrations ; 23 cm

Memory loss and how you can stop it
Memory loss

Includes bibliographical references and index

Introduction : the brain and memory loss
Part I : the problems
Cardiovascular disease
Heavy metal poisoning
Hormonal imbalance
Inflammation
Insomnia
Dementia
Part II : the solutions
Physical activity
Mental activity
Sleep
Stress management
Diet
Supplements
Conclusion
Resources

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