Digestive health with real food : a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues

9780988717206

395 pages : colour illustrations ; 28 cm

"An evidence-based, holistic, customized nutritional approach"--Cover
Includes bibliographical references (page 369-390) and index

Introduction
My story
The basics of digestion
When digestion goes wrong
Diet to the rescue!
Nourishing foods
Design your own diet
Supplements
The mind-body connection
Living life: eating out and traveling!
Troubleshooting
Recipes
Meal plans

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