The heart health bible : the five-step plan to prevent and reverse heart disease

Book 2014

John M. Kennedy, M.D., a leader in the dynamic field of preventative cardiology, draws on two decades of experience as an invasive cardiologist, as well as his own work in the field of integrative medicine, to offer an empowering "outside-the-box" approach to total heart health as a foundational set of five steps that can save your life.

Item Details & Discovery

Explore Topics & Themes:

Heart Diseases

Heart Diseases Prevention

Heart Diseases Treatment

View technical details & catalog information

ISBN:

9780738217185
0738217182

Edition:

First Da Capo Press edition

Description:

viii, 286 pages : illustrations ; 23 cm

Notes:

Includes bibliographical references (pages 249-269) and index

Contents:

Introduction; PART I: Welcome to the Five-Step Plan; 1. A Preventable Disease If You Follow Your H-E-A-R-T; 2. Five Steps That Will Save Your Life; PART II: Understanding H-E-A-R-T ... and Living It; 3. Heart of the Matter: Metabolic Syndrome; 4. Blood Pressure: Your Heart Under Pressure; 5. Energize: Your Heart in Motion; 6. Body Mass Index: Apples, Pears, and Your Heart; 7. Blood Sugar: Sweet Heart = Sour Health; 8. Cholesterol: The Skinny on Fat; 9. Diet: Eat for 5, Dine for 1; PART III: A Heart Healthy Future; 10. Kids: Learn 5 Early and Prevent 5 Later 11. Keeping the Beat: Maintaining Your Heart-Healthy Lifestyle
Epilogue; About the Author; Resources; Notes; Index

Control Number:

957203

View in Classic Catalog