Yoga for beauty dawn to dusk with Rainbeau Mars

A double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn-Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. More than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk-Banish stress and release the day's tensions. Let go-stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more...