The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The t...