Skip to main content
Change your thinking overcome stress, combat anxiety and depression, and improve your life with CBT

Change your thinking overcome stress, combat anxiety and depression, and improve your life with CBT

Edelman, Sarah.
Restricted EAudiobook (NNELS) 2012

Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.

Access Now

Item Details & Discovery

Explore Topics & Themes:
Cognitive therapy
More in this Genre:
Description:
Online resource : DAISY 2.02
Notes:
Human narrator
Restricted for use by people with a documented print impairment
DAISY 2.02 audio
9781600940, 1600940528
Mode of access: World wide web
NNELS
Contents:
Cognitive behaviour therapy (CBT)
Recognising faulty thinking
Disputing negative cognitions
Overcoming frustration
Managing anger
Coping with anxiety
Maintaining self-esteem
Recovery from depression
Taking charge
Effective communication
Being happy
Solutions to exercises
LCCN:
2007016933
Control Number:
983784
Other Authors:
BC Libraries Cooperative. National Network for Equitable Library Service
Lee, Adam, narrator
Additional Links:
Access for Saskatchewan residents with print disabilities.
View in Classic Catalog

We respect and acknowledge that Southeast Regional Library has branches and headquarters on  Treaty 2 and Treaty 4 territories, which are
traditional territories of the nēhiyawak (Cree), Nahkawē (Saulteaux), Nakota, Dakota, Lakota, and the Métis Nation. View our Commitment to Reconciliation

© Southeast Regional Library
Home Page | SILS Privacy Policy