A.M. and P. M. T'ai Chi

DVD 2006

Features two workouts. A morning workout for preparing one's mind and body for the day ahead and an evening workout that relaxes the body and relieves it of stress and everyday problems.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Tai chi

More in this Genre:

Instructional films Video recordings

View technical details & catalog information

ISBN:

9780766228672
0766228673

Description:

1 videodisc (circa 83 min.) : sound, color ; 4 3/4 in
polychrome
digital optical
videodisc
DVD
video file DVD video

Target Audience Note:

Canadian Home Video Rating: Not rated

Notes:

Title from container
Special features: Bonus interviews with David-Dorian Ross and C.J. McPhee
Editors, Elan Maddick, Donna M. Izzo
DVD

Contents:

A.M. Chi for beginners / written by David-Dorian Ross and Ted Landon
P.M. Chi for beginners / written by Carole McPhee and Ted Landon

Control Number:

991256

UPC:

018713518514

Other Authors:

Gaiam Media
Landon, Ted
McPhee, C. J
Ross, David-Dorian

View in Classic Catalog