Intense body blast Pilates interval training. Level 1

DVD 2012

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone for head to tow.

Item Details & Discovery

Explore Topics & Themes:

Interval training

Physical fitness

Pilates method

More in this Genre:

Instructional films Video recordings

Part of a Series:

Stott Pilates Stott Pilates (Series)

View technical details & catalog information

ISBN:

9781553603535
1553603532

Description:

1 videodisc (76 min.) : sound, color ; 4 3/4 in
polychrome
digital
optical
video file
DVD video

Target Audience Note:

CHVR: not rated ; MPAA rating: Not rated

Other Title:

Pilates interval training [DVD]
Stott pilates. Intense body blast [DVD] : Pilates interval training. Level 1

Notes:

Title from container
Level of difficulty: 3
"DVD: 76 min / workout 37 min"--Container
Special features: Five basic principles; Work out with music only; Special message from the founders; Check out STOTT PILATES equipment; Learn about instructor training
Instructor, PJ O'Clair
DVD; letterboxed

Control Number:

991297

UPC:

690650812179

Other Authors:

Merrithew Entertainment (Firm)
Moss, Wayne
O'Clair, P. J

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