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Intense body blast pilates interval training. Level 2

Intense body blast pilates interval training. Level 2

DVD 2013

Here is the second workout of three exclusive Matwork Interval Training Series. It is stronger in intensity and slightly more difficult for better results. Follow along with a routine that features sequences of standard Matwork exercises that will challenge the viewer's power, endurance, and metabolic potential. See toning results like never before. Workout level: Intermediate.

Item Details & Discovery

Explore Topics & Themes:
Interval training
Physical fitness
Pilates method
More in this Genre:
Part of a Series:
ISBN:
9781553603573
1553603575
Description:
1 videodisc (73 min.) : DVD video, sound, color ; 4 3/4 in
polychrome
digital optical
video file DVD video
Target Audience Note:
CHVR: not rated
Other Title:
Stott pilates. Intense body blast [DVD] : pilates interval training. Level 2
Pilates interval training. Level 2 [DVD]
Notes:
Title from container
Special features: Five basic principles; Work out with music only; Special message from the founders; Check out STOTT PILATES equipment; Learn about instructor training
Instructor: PJ O'Clair
DVD; Letterboxed
Control Number:
991298
UPC:
690650812186
Other Authors:
Merrithew Entertainment (Firm)
Moss, Wayne, film director
O'Clair, P. J., teacher
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