Stott pilates. Matwork flow conditioning sequence workout

DVD 2012

By using transitions and breathing techniques, discover sequences designed to increase the overall body conditioning and control. These exercises were selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Workout level: Beginner.

Item Details & Discovery

Explore Topics & Themes:

Pilates method

More in this Genre:

Instructional films Video recordings

View technical details & catalog information

ISBN:

9781553603443
1553603443

Description:

1 videodisc (63 min.) : sound, color ; 4 3/4 in
polychrome
digital optical
video file DVD video

Target Audience Note:

CHVR: not rated

Other Title:

Matwork flow conditioning sequence workout [DVD]

Notes:

Title from container
DVD extras: Five basic principles; work out with music only; special message from the founders; check out "Stott pilates" equipment; learn about instructor training
Instructor, Moira Merrithew
DVD, letterbox

Control Number:

991300

UPC:

690650812292

Other Authors:

Merrithew Entertainment (Firm), film distributor
Moss, Wayne, film director
Stott-Merrithew, Moira, teacher
Strathisla Entertainment (Firm)

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