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30-minutes to fitness. Your healthy back

30-minutes to fitness. Your healthy back

DVD 2013

Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed.

Item Details & Discovery

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Description:
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in
polychrome
digital optical
laser optical NTSC
video file DVD video
Other Title:
Thirty-minutes to fitness. Your healthy back [DVD]
Your healthy back [DVD]
Notes:
Title from container
Audio options: with music; without music
"No equipment needed."
Instructor, Kelly Coffey-Meyer
DVD; NTSC; widescreen presentation
Contents:
Your healthy back workout
Your 15 minute fast track mix
Premixes
Control Number:
991835
UPC:
874482005408
Other Authors:
BayView Entertainment (Firm), film distributor
Coffey-Meyer, Kelly, creator, teacher
CoffeyFit (Firm)
Twombly, Greg, film producer, film director
View in Classic Catalog

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