Living in wise mind practices to master your emotions and transform your life

In the course of our upbringing we're all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we're struggling in our relationships and personal and professional endeavors. Why? According to Dr. Erin Olivo, the answer lies in our emotions-and how well we can effectively manage them for ove...