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Zen-Ga Flow

Zen-Ga Flow

DVD 2013

The fluid floor-based sequences in the DVD combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

Item Details & Discovery

Explore Topics & Themes:
Physical fitness
Yoga
More in this Genre:
Part of a Series:
ISBN:
9781553603450
1553603451
Description:
1 videodisc (103 min.) : DVD video, sound, color ; 4 3/4 in
polychrome
digital optical
video file DVD video
Target Audience Note:
CHVR: not rated
Other Title:
Zenga flow [DVD]
Notes:
Title from container
Special features: Five basic principles; Work out with music only; Special message from the founders; Check out STOTT PILATES equipment; Learn about instructor training
Instructor: PJ O'Clair
DVD; letterboxed
Control Number:
995694
UPC:
690650812582
Other Authors:
Merrithew Entertainment (Firm), film distributor
Moss, Wayne, film director
O'Clair, P. J., teacher
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