Cardio sculpt intervals for seniors

Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount of reps and cardio intervals you perform daily. The Warm-up will get oxygenated blood flowing in your extremities. To prevent injury and increase your range of motion, stretching exercises are performed next. While your muscles are warmed up you'll gra...