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Cover image for Yoga where you are : customize your practice for your body and your life

Yoga where you are : customize your practice for your body and your life Bondy, Dianne, author.

Book

2020

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly yo...

Cover image for Yoga for everyone : 50 poses for every type of body

Yoga for everyone : 50 poses for every type of body Bondy, Dianne, author.

Book

2019

Yoga Where You Are Customize Your Practice For Your Body And Your Life. Bondy, Dianne.

EBook

2020

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into ...

Cover image for Yoga inversions : your guide to going upside down

Yoga inversions : your guide to going upside down Heagberg, Kat, author.

Book

2023

"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- Provided by publisher.