A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspi...
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. This book delves into the Ballet Beautiful universe, showing readers how to attain ...
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal ...