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One is from a Northern industrial family, one from a Southern plantation family. They're West Point graduates whose tried-and-true loyalty helps them survive the Mexican-American War. But their bond faces sterner tests. The issues dividing North and South can also set friend agai...

One of the world's healthiest foods, quinoa contains a perfect balance of all eight essential amino acids, and is a great source of protein, making it an increasingly popular food choice for those looking to incorporate "superfoods" into their everyday diets. Gluten-free, wheat-f...