The newest approach to the DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ev...
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"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--|cProvided by publisher
The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Am...
From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds! Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a compl...
Developed in research funded by the National Institutes of Health (NIH), the DASH Diet is the only unified and medically proven plan to treat all issues of metabolic syndrome. The DASH Diet is based on a healthy eating pattern with fruits and vegetables, low-fat and nonfat dairy,...
Boot and Shoe are dogs that live in the same house, eat from the same bowl, and sleep in the same bed but spend their days on separate porches until a squirrel mixes things up.