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Nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind by explaining how what you eat can transform how you think and feel. He explains how you can use optimum nutrition to beat depression, boost your memory, conquer stress, prevent and ...
"Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescr...
This practical book is for everyone who values a natural approach to health. It covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in c...
With recipes for everything from breakfasts and snacks to main meals, vegetarian dishes, salads and even puddings, this cookbook will help you to have a healthier diet - one that doesn't compromise on taste.