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Surveys the history of apples from the wild crab apple to modern-day cultivation, production, and role in nutrition. Includes recipes for desserts and salad.

Focuses on sugars in our diet, explaining where they come from and how our bodies process them. Includes recipes and activities.

Introduces different types of fats, explains why they are both useful and harmful to the body, and discusses ways to cut down on unhealthy amounts of fat by eating correctly and exercising. Includes recipes and activities.

Focuses on vitamins, explaining why we need them in our diet, where we can get them, and the different kinds.