"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"-- Provided by publisher.
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"From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No such thing as normal, Bryony offers sensible, practical advice, cover...
Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's...
Through easy-to-follow instructions, a unicorn yogi leads viewers through a ten-pose class, encouraging them to develop their own daily practice.