Small, simple steps to wellbeing, pleasure, and power. Have you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and l...
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This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you ca...
Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This work...
"A kid-friendly introduction to safe and proper horse care from the best in the business. Whether taking their first lessons, handling horses when visiting friends, or enjoying the glorious challenges of first-pony ownership, children need to learn more than just "how to ride." W...
"Research shows millennial moms make about 85% of purchasing decisions in their home--to the tune of $2.4 trillion a year. But, all too often, moms don't feel confident managing money or speaking up when their family has to make big money decisions. According to recent research, ...
Tells the story of how women throughout the ages have responded to situations confronting them in daily life by inventing such items as correction fluid, space helmets, and disposable diapers.
"The Italian Renaissance shaped western culture--but it was far stranger and darker than many of us realise. We revere Leonardo da Vinci for his art but few now appreciate his ingenious designs for weaponry. We know the Mona Lisa for her smile but not that she was married to a sl...
"Life was quiet for Cat (short for Catherine) and her dad until they adopted a cat named Sushi... now things are a bit too exciting! Between turning everything into either a personal scratching post or litter box, and the constant cat and mouse game of 'love me/leave me alone,' C...
"In the twelve stories collected in Certain American States, Catherine Lacey, the award-winning author of the acclaimed novels Nobody Is Ever Missing and The Answers, picks apart the minutiae of the human condition with the skill of a surgeon, giving life to a collection of ordin...
1941. In the dark days of war-torn London, Violet works in Churchill's subterranean top secret Cabinet War Rooms, where key decisions that will dictate Britain's conduct of the war are made. Above, the people of London go about their daily business as best they can, unaware of th...
Every Tudor Queen had ladies-in-waiting. They were her confidantes and her chaperones. Only the Queen's ladies had the right to enter her most private chambers, spending hours helping her to get dressed and undressed, caring for her clothes and jewels, listening to her secrets. B...
"Narrated by Liz Miller, a penniless Ph.D. candidate desperate to finish her dissertation, the novel begins when Liz's boyfriend abruptly ditches her, rendering Liz homeless and reduced to couch-surfing at best friend Petra's tiny Manhattan studio apartment. Trying to find an aff...
From recipes to menus and more, Vegan Challenge offers a comprehensive plan for anyone who has ever wanted to change their diet and eat healthier foods. Vegan Challenge highlights how simple and enjoyable trying a vegan diet can be. Combining a caring and personal tone with a wea...
"Nadia loves fun facts. Here are a few about her: She collects bobbleheads -- she has 77 so far. She moved from Egypt to America when she was six years old. The hippo amulet she wears is ancient ... as in it's literally from ancient Egypt. She's going to win the contest to design...
"The National visits an inner city high school in Saskatoon, SK, where one teacher went out on a limb to test the theory that vigorous daily exercise improves academic performance. City Park Collegiate is considered a high school of last resort for kids who haven't been able to m...
One of "Fiction's Buzziest Books," Globe and Mail Fall Books Preview 20 Books We Can't Wait to Read, Toronto Star Summer Books Preview "Timely . . . a gripping page-turner" - Elle Canada For those who loved Barbara Kingsolver's Flight Behavior comes a new climate-themed...
Indulge in this deliciously romantic rural comedy about past love from the bestselling author of A Cornish Summer One day in May, Hattie's life changes for ever . . . Hattie Carrington has good reason to be happy. Her antiques business is flourishing, her teenage son is ...
"[A] tale of power, perseverance and passion . . . a great story in the hands of a master storyteller."- The Wall Street Journal The Pulitzer Prize-winning author of Peter the Great, Nicholas and Alexandra, and The Romanovs returns with another masterpiece of narrativ...