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"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting w...
Both informative and practical, 'Eat to Beat Disease' explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
Simplified Chinese edition of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting w...
A collection of ninety poems about friendship by both contemporary and traditional poets, divided into nine sections reflecting the diversity of feelings and thoughts on the subject.
Presents the author's interviews with contemporary poets from diverse racial, ethnic, and religious backgrounds discussing their work, lives, and creativity. Includes a selection of poems by each author.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how...
This thoughtful combination of essays provides a survey of the field coupled with concrete examples of innovative curriculum, and examination of contemporary topics as HIV/AIDS education, multicultural education, and standards.