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Did you mean? Spencer Wise Spencer Esau Spencer, Ezzie

The fastday cookbook : delicious low-calorie meals to enjoy while on the fastdiet Spencer, Mimi, 1967-

Book

2014

"An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you're on the FastDiet, brought to popular acc...

Cover image for It's not always depression Working the change triangle to listen to the body, discover core emotions, and connect to your authentic self.

It's not always depression Working the change triangle to listen to the body, discover core emotions, and connect to your authentic self. Jacobs Hendel, Hilary, author.

EBook

2018

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, d...