"Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, rich...
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Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. In 'The New Whole30', Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce ...
"Millions of people have transformed their lives with Whole30, and yet one thing co-creator Melissa Hartwig hears again and again is that fans, old and new, want not just more healthy and delicious recipe ideas, but fast and easy ones. That's where this new collection comes in, t...
"150 totally compliant Whole30 prep-and-go recipes for your slow cooker. Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ...
"Draw Like an Artist: 100 Flowers and Plants is a must-have visual reference for student artists, botanical illustrators, urban sketchers, and anyone seeking to improve their realistic drawing skills. This comprehensive book features 600-plus step-by-step sketches depicting a vas...
"The Whole30 Day by Day will be the essential accompaniment to the bestselling The Whole30, and it will be a must-purchase for everyone from loyal, long-time fans and Whole30 newbies alike. This unique flexi-bound format book will walk you through the Whole30, one day at a time, ...
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30."--Amazon.ca.
"Whole30 menus and recipes for everyday social occasions from birthday parties and baby showers, to movie night, date night, and more"-- Provided by publisher.
A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.
"Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, rich...
A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.
Living in Philadelphia, married thirtysomething couple, Hope and Michael are struggling with everyday adult angst. Michael runs an ad agency with his friend Elliot. Elliot's marriage to Nancy is beginning to show the cracks of age, as is the friendship between Hope and her best f...
"Big city. Big style. Discover knitting that's fashionable yet timeless. Knit for uptown or downtown with a trend-setting New York City designer. With these 20 polished, sophisticated projects, knitwear designer Melissa Wehrle has created a collection that perfectly reflects the...
In the new film, Gabby heads out on a road trip with her Grandma Gigi to the urban wonderland of Cat Francisco. But when Gabby's dollhouse, her most prized possession, ends up in the hands of an eccentric cat lady named Vera, Gabby sets off on an adventure through the real world ...
The White Base continues to be chased across the Earth by Zeon forces. The story shifts away from the jungles and deserts of the Americas, moving into much more urban settings in Europe.
"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog T...
"The eagerly awaited follow-up to the New York Times and Globe and Mail bestselling The Whole30 The critically acclaimed Whole30 program and the New York Times bestselling The Whole30 has led millions of people to better health and effortless weight loss, along with stunning impr...