In 'The Blue Zones Challenge', Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. From the author of 'The Blue Zones Kitchen' (9781426220135).
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Fitness Cross-Country Skiing has everything you need to get the most out of your skiing. Inside you'll find fifty-eight great workouts spanning six color-coded training zones, from low to high intensity; indoor and summer workouts for year-round fitness; tips on choosing the righ...
The seventh season sees each member of the Heck family breaking out of their comfort zones. Oldest son Axl begins his junior year, and the business major starts thinking seriously about his future. Daughter Sue starts her first year of college at the same campus that Axl attends ...
"In Putin's Footsteps is Nina Khrushcheva and Jeffrey Tayler's unique combination of travelogue, current affairs, and history, showing how Russia's dimensions have shaped its identity and culture through the decades. With exclusive insider status as Nikita Khrushchev's great gran...
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and qui...
"Tully Sullivan is just like any other suburban mom--unless you count the days every year that she zones out and turns base metals into gold. Those are weird. And now she's woken up in a strange place surrounded by strange people who keep insisting they're dragons--and that she's...
"Tori and McKenna St. James have been living comfortably on their trust funds in Dallas. But their uncle Monty, keeper of the purse strings, decides to push them out of their comfort zones by requiring them to spend one year in Alaska or lose their inheritance. Initially the sist...
Thirteen-year old Ellie meets fellow student Riley at a military school in one of the remaining quarantine zones, the two embark on a trip outside and find themselves confronted by the insurgents, the Fireflies, and the infected.
In Hell and Damnation, bestselling author Marq de Villiers takes readers on a journey into the strange richness of the human imaginings of hell, deep into time and across many faiths, back into early Egypt and the 5,000-year-old Mesopotamian epic of Gilgamesh. This urbane, funny,...
A 1936 meeting between novelist Ernest Hemingway and war correspondent Martha Gellhorn sparks a nine-year relationship dominated by a volatile romance that nearly rivaled the combat zones into which they threw themselves in Spain, China, and World War II.
"Tori and McKenna St. James have been living comfortably on their trust funds in Dallas. But their uncle Monty, keeper of the purse strings, decides to push them out of their comfort zones by requiring them to spend one year in Alaska or lose their inheritance. Initially the sist...
Between the ages of 20 and 30, photographer Rita Leistner spent her springs and summers planting spruce, fir and pine in the Canadian hinterlands. It is brutally demanding, lonely, calorie- depleting work that attracts a special breed of people, many of whom come back year after ...
"Professional photographer and amateur adventurer Paul Souders takes his C-Dory and his cameras to Hudson Bay to find and photograph polar bears over the course of three summers. He interacts with the people, animals, and history that he encounters and experiences life-threatenin...
"1980: A pivotal year in modern Chinese history as Premier Deng Xiaoping begins what he intends to be the transformation of China into an economic superpower. The most visible evidence of Deng's policy is the creation of Special Economic Zones, and one has been set up in Shenzhen...
Create long-term clean home results by following this 12-month home organization room-by-room diet. The process begins with a 30-day detox and makes progress each month by cleaning and organizing the entire house, as well as maintaining the clutter-free lifestyle. Perfect for sta...
"At the end of August, there was a day when I was watching a tiny hummingbird flit round the patio trellis, looking for the nectar from the red mandevilla cascading from its planter high on the trellis wall. The hummingbird can be considered symbolic of our Prairie summer: beauti...
"Twenty-four-year-old Formula 1 driver Travis Keeping is halfway through an incredible racing season, with the championship well within his sights. But when a massive crash in Formula 2 leaves driver Jacob Nichols in critical condition, Travis's world is flipped upside down. No o...
Lyla has just started her second year of high school when a magnitude 6.3 earthquake shakes Christchurch to pieces. Devastation is everywhere. While her police officer mother and trauma nurse father respond to the disaster, Lyla puts on a brave face, opening their home to neighbo...
"Everyone knows Ruby Devereaux's books. But no one knows her story ... until now. From a teenager in wartime England to a veteran of modern-day London - via 1950's New York, the Swinging Sixties, Cold War Berlin, Venice and Vietnam - Ruby Devereaux has lived one hell of a life: p...