"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving t...
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Joseph Emet explores the intersection between Positive Psychology-the study of what makes people happy-and the ancient wisdom of Buddhism. Positive Psychology-with its focus not on mental "disease," but rather on what actually makes people happy-has revolutionized the way that...
From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what ...