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"Stretch, strengthen, and start your yoga journey with this approachable guide ... 'Yoga for Dummies' teaches beginners the fundamentals of Yoga- correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want t...

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still ma...

Learn basic yoga postures and series in a day? Easy. Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures & Series In A Day For Dumm...